KHA Article-Pause, Restart & Breathe: Celebrating International Meditation Day by Dr.Deepa Warpudkar-Rajenimbalkar MD PhD
A Morning Lesson in Stillness One Sunday morning, I woke up in a rare state of relaxation—no rush to send children to school, no patients waiting, no office duties for my husband. It was a morning of pure calm. As I began focusing on my breath, a mosquito buzzed near my ear with its tiny









