March 15, 2020 From Kavitha Holistic Approach 
To Learn more about CoronaVirus & it’s latest updates please visit CDC website. https://www.cdc.gov/flu/about/burden/preliminary-in-season-estimates.htm
This material is for educational purpose only. kindly acknowledge to Author Copyright before using it.
Here is an acronym KEEP SAFE to help you remember the safety precautions from Corona Virus
K– Kindness: Don’t fight with others for resources and help others in need.
E– Eat healthy foods that boost immunity include carrots, spinach, broccoli, capsicum etc & fruits like Oranges, kiwi, fresh berries, pine apple etc, take Vitamin C 1000mg, Vit D3 1000IU , Zinc 10mg, Elderberry (Sambucas nigra) one teaspoon syrup daily & Mushroom Immune Formula that has several mushrooms, 2-3 times a week. Exposure to sunshine for natural source of Vit D.
E-Enjoy personal time to read a good inspiring book or exercise as it produces serotonin which boosts immunity.
P-Pray, believe in God that things get better soon and have positive affirmations that “I am healthy & happy “. Practice stress reduction techniques. Prevention is better than cure.
S-Sanitize hands before & after you touch your face, mouth and nose with hands. Separation from false beliefs & stay closely connected to your inner consciousness and awaken it now. Safety is high priority, Stay 6 feet away from sick person. Social distancing, stay inside your home when sick. Sugar will suppress immunity so avoid refined white sugar. Use healthy herbs & spices in your food which are anti inflammatory like Garlic, pepper, cinnamon, turmeric, zinger, cilantro, Fennel seeds, Ajwain, lemon, Amla, buttermilk etc. Sleep well. Smoking will deplete vitamin C levels from the body.
A-Avoid touching the face, door knobs, handles, switches in public places. Awareness & Alert yourself about health updates. Alcohol negatively impacts the immune system so limit the quantity. Avoid indiscriminate use of anti-inflammatory drugs such as Ibuprofen that could facilitate and worsen COVID-19 infections.
F– Frequently washing your hands, spend time with Family & friends on face time & provide love, gratitude & care to them. FEAR & panic is a natural response in this situation but we have to meditate & calm down ourselves to handle this health crisis in a better way. Stress raises cortisol levels(stress hormone) and cortisol can turn off immunity. Vegetable or chicken broth will help to replenish electrolytes and has other health benefits. Hydrate well, drinks lots of water.
E– Explore natural & alternative therapies like Homeopathy, Ayurveda, Unani, Siddha etc. When you have acute illness have a warm bath add 1-2 cups of Epsom salt and soak your body nicely. This helps to draw out inflammation and decrease muscle soreness and joint pain.
Homeopathy as preventive for Corona Virus:
Homeopathy founded by German doctor Dr Samuel Hahnemann is based on nature’ s law. Like cures Like – Similia Similibus Curantar (a disease will be cured by something that can cause similar symptoms) has been very effective as a prophylactic during epidemics for over 200 years.
According to W.H.O – Symptoms of COVID-19 are non-specific and the disease presentation can range from no symptoms (asymptomatic) to common signs of infection which include fever, cough, myalgia, fatigue and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.
The Government of India (CCRH) has officially announced Arsenicum album 30C daily once for 3 days as a likely prophylactic for Coronavirus infection.
Other homeopathic remedies that were matching to the coronavirus symptoms are like Bryonia , Gelsemium, Lachesis, Aconite, Antim Tart, Phosphorus, Lycopodium, Eup perfolatum, Squilla, Influenzinum, Justicia Adhatoda ,China etc
Thymulin boosts immune system.
Dr Rajan Sankaran & Team suggestion: Camphor 1M twice daily for 2 days as prophylactic / Camphor 1M 6 hourly for people who got infection / Camphor 10M 6 hourly for people who has severe lung complications
Dr Divya chhabra suggestion: The constitutional remedy /Ars alb 30, 1M as preventive
Camphor 1M if develop fever with coldness and weakness, while contacting authorities for testing
Dr Bawisha & Dr Sachindra Joshi suggestion: Remedies for the corona virus – in stage 2 and 3 – Arsenic Alb when there is exhaustion and collapse , Antim Ars when there is severe breathlessness , Bryonia if there is desire to lie down with severe body ache , Camphor if there is sudden collapse with dry or no cough , icy coldness , severe breathlessness. All remedies in 1m and repeat every three hourly. Prophylaxis – Arsenicum alb 30 once a day for three days .
Please don’t take remedies on your own. Always contact experienced homeopathic practitioner in regards to Homeoprophylaxis & homeopathic care during this pandemic.
In addition, the following AYUSH specific measures may be adopted:
The diet should be fresh, warm, easy to digest, containing whole cereals, seasonal
vegetables etc. Frequent sipping of water boiled with Tulsi leaves, crushed ginger, and
turmeric would be beneficial. Honey with a pinch of pepper powder is also beneficial in
case cough. Cold, frozen and heavy foods may be best avoided. It is always beneficial
to avoid direct exposure to cold breeze. Appropriate rest and timely sleep are advisable.
The practice of Yogasana and Pranayama under the guidance of qualified Yoga
instructor is recommended.
Check out here Orbit Clinics Suggestion on CoronaVirus: https://www.orbitclinics.com/prevention-of-corona-virus-by-homeopathy/
“Nobody can hurt me without my permission.” Mahatma Gandhi.
Nice information , healthy tips
Thanks for sharing healthy information for people
Dr.Kavitha’s suggestions are very informative. Her advises are simple and easy to follow.. Thanks for taking pains to educate people around the globe.